Watch as Coach Genny Volpe explains, and a player demonstrates the importance of foot placement while defending the line. Having the outside foot forward helps to ensure the ball goes up and into the court. For both tips and attacks, an athletic position is a must in order to protect efficiently.
More from American Volleyball Coaches Association View all from American Volleyball Coaches Association

Pre-Match Shuttle Warmup with Zoe Bell – Ardrey Kell High School (NC) and Corey Sarubbi – Carolina Juniors Volleyball

Dig or Die Drill with Nancy Dorsey – St. James Academy (KS)

Middles Warmup: Tracking the Ball with Jessica Burke – St. Thomas More Catholic High School (LA)
