Watch as Coach explains, and players demonstrate this '5 before 8' competitive drill. There are two sides with this drill: side A being offense and B is defense. Side A will receive free or down balls from the coaches and if they score on the first ball, they get a point working to get to eight. The defense is trying to stop the first ball score and they then have an opportunity to score with five points being the goal.
5 Before 8 Competitive Drill with Evan Case – Univ. of the Incarnate Word
