Watch as Coach A.G. Kruger explains and a thrower demonstrates these cone drills that work on explosiveness and footwork as well as conditioning.
Throws: Cone Drills with A.G. Kruger – Ashland Univ.
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Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston
Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
