Watch as Coach A.G. Kruger explains and a thrower demonstrates these cone drills that work on explosiveness and footwork as well as conditioning.
Throws: Cone Drills with A.G. Kruger – Ashland Univ.
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Starts: Reaction Time at the Gun with Tom Tellez – (Retired) Univ. of Houston
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
Selecting the 4×100 Order with Chris Parno – Minnesota State Univ., Mankato
