Knudson Overs & Unders were developed to allow a coach to touch on all the systems needed to properly develop a runner's ability. Coach will explain in detail Overs & Unders with the objective being the coach can prepare the runner so that they have the speed, endurance, and toughness to be successful.
This clip comes from a full-length session from the Ohio Association of Track and Cross Country Coaches (OATCCC) Virtual Coaches Clinic that was held from January 25 - 28, 2021.
