Watch as Coach David Neville explains, and a sprinter demonstrates the Pause Every Third Drill. The athlete will pause after every third step with the toe up and a stiff leg on the ground then repeat the process with the other leg. It is important to be more explosive and aggressive with the arms and feet but do not be in a hurry. Work to be effective and efficient. It is important to maintain a tall position without leaning backwards.
Pause Every Third Drill with David Neville – Georgia Southern Univ.
