Watch as Coach Vince Anderson explains and shows practice video of teaching hip rotation of the trail leg with the wall drill. The emphasis is on the toe out, knee up, and thigh through with the teaching cue of "out, up, through." Coach Anderson emphasizes that this sequence is absolute and must happen in this order.
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
