Watch as Coach Eule Ford explains and shows practice video of hurdle drills that improve sprint speed. Hurdle drills offer core benefits, not just for hurdlers, but for all runners, like improved posture, hip mobility, and coordination. Staying consistent 2-3 times per week will improve the athlete's performance and prevent injuries.
Hurdles Drills That Improve Sprint Speed with Eule Ford – Shoemaker High School (TX)
