In the drive phase, a sprinter will be overcoming inertia and getting their bodies moving. It is important to be patient and not hurry but build momentum for later in the race.
100m Drive Phase with Dave Pavlansky – USATF
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Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
Band Dorsiflexion Drill with Lakeidra Hayes – Lancaster STEM High School (TX)
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
