Watch as Coach Kate Paye explains and players demonstrate this two-ball dribble and shoot drill. This drill works on passing with both hands and catch and shoot jump shots.
Watch as Jason Papalio explains and players demonstrate a balance drill using a Waff balance pad that works on core stability as well as ankle strength and mobility.
Coaching With an Appropriate Leadership Style By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics Leadership is generally defined as a process of influence. A coach’s leadership style, then, comprises […]
Basketball point guards are some of the best athletes in all sports. They possess incredible speed, quickness and jumping ability, yet they have the physical strength to battle with bigger and strong defenders. To improve at this position, you…
Watch as Coach Ryan Pannone explains and players demonstrate proper technique when executing a pro hop.
Watch as Coach Steve Schmidt explains and players demonstrate this half court form and technique defensive drill.
Dribbling with two basketballs at a time is a useful way to improve your handle and expose potential weaknesses in your off-hand. Two-ball dribbling drills…
In basketball, first-step quickness is vital to success on the court. Optimizing your first step will allow you to create separation and help you make transition plays more…
Watch as Coach Tim Jankovich explains and players demonstrate the techniques used for defending stagger screens.
Watch as Coach JR Shumate explains and players demonstrate these pocket passing drills.
Watch as Coach Carla Berube explains and players demonstrate this three spot closeout drill.
A weighted basketball, sometimes called a heavy ball, is a basketball that is regulation size (29.50 inches in circumference) but weighs 3 pounds…
Watch as Coach Alan Marshall discusses the advantages of zone defense and the reasons he has been successful running it.
Basketball ball control is an important skill to teach. The ability to dribble the basketball well is critical at every level of the sport. But it’s a skill that…
Watch as Coach Jeff Walz explains and players demonstrate this baseline out of bounds play “one”.
Watch as Coach Greg Lansing explains and players demonstrate this offensive and defensive competitive shooting and rebounding drill.
The 1-3-1 Baseline Out of Bounds defense aims to eliminate easy layups and open shots by encouraging your opponents to try to lob the…
Watch as Coach Danielle Viglione explains and players demonstrate this middle finishing drill.
Watch as Coach Jamie Dixon explains and players demonstrate these pick and roll drills that will give them more effective scoring options inside the paint.
When the goal is college athletics, the secret to success for many student-athletes often comes down to a simple premise: Knowing what…
Watch as Coach Chris Capko (USC) explains and players demonstrate this off hand development drill.
Watch as Coach Jay Wright explains the rules for his 1-2-2 and 1-1-2-1 three-quarter court pressure defense.
The coaching profession has always been intriguing to me. Coaching is different than other occupations because there is not an exact playbook. Nothing on…
Watch as Coach Marvin Menzies explains and players demonstrate this post series workout for offense and defense.
Watch as Coach Phil Martelli explains and players demonstrate this rip middle and drive middle shooting drill.
Injuries can happen to any athlete. They prevent you from enjoying the sport you love, decrease your performance level and sometimes end your career.
As basketball has evolved, the floater has become a lethal weapon in the paint for players of all sizes and positions. There are three basic types of…
Watch as Coach Ryan Pannone explains and players demonstrate this hook shot warmup drill.
Watch as Coach Danielle Viglione explains and players demonstrate this change of speed drill.
Watch as Coach Keith Dambrot explains and players demonstrate this closeout drill.