Watch as Jen Hardy discusses the weight that today’s coaches carry. The mindset of a coach feeling pressure can shift quickly if they don’t practice awareness, presence, and recognize the opportunity to become who they […]
The New Recruiting Reality: What Today’s College Basketball Landscape Really Looks Like
By: Tom Brown – Former Head and Asst. College Basketball Coach | Founder, One Heartbeat | Co-Founder, The Be Grundy Foundation College basketball recruiting feels different right now. Less predictable. More competitive. The transfer portal […]
Michigan Shooting Drill with Brad Brownell – Clemson University
Watch as Coach Brad Brownell explains, and a player demonstrates the Michigan Shooting Drill. This 3-minute, single-player drill involves shooting from various spots on the court. It begins with layups on both sides, Mikan layups, […]
Intentionally Missing Free Throws with Rob Senderoff – Kent State Univ.
Watch as Coach Rob Senderoff explains a situation when his team will intentionally try to miss a free throw. The rule is: if the clock is under 4 seconds and you are down by 3 […]
Factors That Influence Winning with Alan Stein, Jr.
Watch as Alan discusses his experience with the basketball staff at Queens University and how they have used data and analytics to identify four key statistical categories that influence winning: turnover differential, offensive rebound differential, […]
Practice How You Get Steals: DCMB Drill with Molly Miller – Arizona State Univ.
Watch as Coach Molly Miller explains how their defensive success stems from how they practice getting steals. She explains and demonstrates the “One Pass Away” DCMB (defensive conditioning of the mind and body) Drill. From […]
Circle-Up Scramble Drill with Bryan Smothers – Wayne State Univ.
Watch as Coach Bryan Smothers explains, and players demonstrate this timed circle-up scramble drill. The drill involves 3 defenders positioned under the basket with 4 offensive players on the perimeter. The defenders will move in […]
Chair Dribbling Drill with Christina Camacho – Antonian College Preparatory High School (TX)
Watch as Coach Christina Camacho explains, and players demonstrate this chair dribbling drill. This is a change of direction drill with the players attacking the chairs in one direction, using the right hand and returning […]
Accept It or Correct It with Alan Stein, Jr.
Alan Stein, Jr. explains that every single behavior that goes on in your program, on or off the field, is either something you accept or correct. He also explains how eliminating some behaviors, such as […]
One More Extra Pass Shooting Drill with Matt Wester – Plano East Senior High School (TX)
Watch as Coach Matt Wester explains, and players demonstrate this One More Extra Pass Shooting Drill. The drill requires 4 players spaced around the perimeter with 2 rebounders. The drill focuses on passing, catching, and […]
Coaching and Social Media
By: Rainer Martens and Robin S. Vealey Originally Published in: Successful Coaching Provided by: Human Kinetics When we think of coaching, we think of face-to-face interaction, but of course coaches communicate by phone, email, […]
Chair Pivot Shooting Drill with Fred Williams – Univ. of Florida
Watch as Coach Fred Williams explains and demonstrates the Chair Pivot Shooting Drill. The drill is in game-speed for 35 seconds and the focus is on the pivot, staying low, and driving for a layup. […]
Four Around One Space Drill with Dedrique Taylor – California State Univ., Fullerton
Watch as Coach Dedrique Taylor explains, and players demonstrate the Four Around One Space Drill. The focus is to create spacing and ball movement so someone has a shot. The drill can be run from […]
Finishing Drills with Zak Boisvert – St. Louis Univ.
Watch as Coach Zak Boisvert explains and players demonstrate these six finishing drills. Coach believes in placing his players in situations where they have an advantage and seeing if they can keep the advantage to […]
The Sports Nutrition Challenge Hiding in Plain Sight
By: Greta Jarvis, MS, MPH Founder of: Center for Active Women It was around sophomore year of high school when my classmates, teammates, and friends started restricting their eating: the Flat Belly Diet, the Cabbage […]
Good Shot, Great Shot Drill with Rodney Terry – ESPN
Watch as Coach Rodney Terry explains and players demonstrate the Good Shot, Great Shot Drill. This is a great ball sharing drill emphasizing making one more pass for a great shot. Players line up around […]
Defense: 1-On-1 Closeout Drill with Kim Barnes Arico – Univ. of Michigan
Watch as Coach Kim Barnes Arico explains that this competitive 1-on-1 closeout drill is one of her favorites. The drill emphasizes taking away the middle of the paint and forcing the opponent into uncomfortable positions.
Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net
Watch as Randy Fox explains that leaders need to pursue excellence, not perfection, as perfection is not attainable or sustainable. He states that an individual can always be searching for the highest and best level […]
Chair Closeout Drill with Stephanie Desmarais – Claudia Taylor ‘Lady Bird’ Johnson High School (TX)
Watch as Coach Stephanie Desmarais explains, and players demonstrate this chair closeout drill. The focus is on communication, contesting the shot, the distance between them and the opponent, and staying in a low wide stance. […]
Mental Toughness: A Skill That Can Be Developed with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ.
Watch as Dr. Colleen Hacker explains that mental toughness is a skill, and it can be developed. It is about how an individual responds to adversity, difficult situations, setbacks, and failure. Mental toughness is not […]
4v4 Drill with Jay Demings – USA Basketball
Watch as Jay Demings explains the 4×4 drill. This drill emphasizes passing and shooting. Divide your team into three groups of four players with the teams rotating in and out. The three rules of this […]
Run & Gun Warmup Drill with Ken George – Hope College
Watch as Coach Ken George explains and players demonstrate the Run & Gun Warmup Drill, which is the final drill before practice starts. This is a 4-minute down-and-back drill with 3 shots taken at each […]
3-On-0 Crack Back Shooting Drill with Marqus McGlothan- Eastern Illinois Univ.
Watch as Coach Marqus McGlothan explains, and players demonstrate the “3-On-0 Crack Back Shooting Drill”. Coach prefers attacking from the rails than from the wings. The ball handler attacks from the knuckle, and this allows […]
Running Effective Meetings
By: Rainer Martens & Robin S. Vealey Originally Published in: Successful Coaching Provided by: Human Kinetics Let’s face it, everyone would prefer fewer meetings, but they are necessary at times, and you need to be […]
Contesting Shots and Boxouts with Wes Miller – Univ. of Cincinnati
Watch as Coach Wes Miller explains, and with players demonstrates contesting shots and boxouts. Their rule on contesting a shot is to hit the ground and come back in to find the ball to help […]
Argentina Conditioning with Yolett McPhee-McCuin – Univ. of Mississippi
Watch as Coach Yolett McPhee-McCuin explains, and players demonstrate this passing and conditioning drill. This is a timed conditioning drill that usually is for one to three minutes but should be adjusted for your team.
Winning Thoughts Require Zero Talent with Jay Demings – USA Basketball
Watch as Jay Demings describes the meaning of ‘winning thoughts that require zero talent’. These thoughts do not require talent from your players but DO require effort. Being on time, work ethic, effort, body language, […]
Perfect Passing Drill with Teri Moren – Indiana Univ.
Watch as Coach Teri Moren explains, and players demonstrate the “Perfect Passing Drill.” Players move in a cube-like pattern while passing to each other with speed and efficiency. They focus on passing the ball immediately […]
9-Dot Challenge with James Leath – Mental Performance Coach
Watch as Mental Performance Coach James Leath presents a group of athletes with the 9-Dot Challenge. The challenge has 4 rules and the athletes have 5 minutes to work by themselves, then with a partner, […]
Open Culture
Originally Published in: Raise Your Game Another important part of culture is a sense of openness. If no one shares what they think, the culture becomes one of fear, suspicion, and failure. Problems fester […]