Watch: Spiking – Back Row Attack – Brian Gimmillaro – Long Beach State
Watch: Warming Up the Arm with Peggy Martin
Coach Judy Green explains and demonstrates the 3 Cs Drill.
Coach Mike Lingenfelter explains and demonstrates the Out of System 5 & 5 Drill.
Coach Thanh Pham explains and his team demos the Servers vs Passers Drill.
Coach Mike Lingenfelter explains this cover drill and discusses communication.
Watch: Core Resistance Drill – Barry Lovelace
Watch: Warm Up – Phil Piontek – Univ. of Central Missouri
How many times have you heard one of your hitters tell your setter to “set me higher,” or you see them raise their thumbs when looking at them after the play? Out of all of the communication between your setters and hitters, this is probably the…