Critical Reflection
Defense – Overpass Work – Eric Schulze – VC United (IL)
Characteristics of a Setter
Middles: Two Step Approach in Transition with Todd Dagenais – UCF
Agility Box Drills with Gwen Egbert – Doane University
Outside-Hitter Transitional Pepper Drill
Defensive Partner Drills – Kirsten Bernthal Booth – Creighton Univ.
Multi-Ball Drills for Mental and Physical Development
ACL Injury Prevention – Assessment – Jake Moore – DPT; APTA Credentialed Clinical Instructor
Line and Angle Drill with Silvia Johnson – Metro Volleyball Club
Across the Net Crossfire / Pepper Progression
Parallel Digging Drill with Dave Shondell – Purdue Univ.
Improving Mental Toughness
Defense – Short Serve Drill – Travis Hudson – Western Kentucky Univ.
Training Liberos – Passing
Watching for and Avoiding Burnout
Setters: Targets Drill with Ray Bechard – Univ. of Kansas
1-2-3 Passing Footwork Drill with Travis Hudson – Western Kentucky Univ.
Three-Ball Drill: Building Continuity Within Your Rotations
Ball Handling Drills
Box Jumps with Nancy Dorsey – St. James Academy (KS)
Arm Swing with Bond Shymansky – Univ. of Iowa
Middles – Coming from a Transition Phase – Todd Dagenais – UCF
The 7 Speeds of Volleyball – A New Way of Developing Your Players
Blocking Position Drill with Anne Kordes
Encourage Athletes
100 Passes Drill with Ray Bechard – University of Kansas
Off-Season Training: Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
