Watch as Coach Kris Massaro explains and a player demonstrates this mobility and core work drill for pitchers and hitters.
Rotational Med Ball Slam with Kris Massaro
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Hitting: Med Ball Throws for Developing Rotational Power with Garland Shirley – Clarke Univ.
Weight Room: PVC Pipeline Hinge with Josie Henry & Reginald Lande – Case Western Reserve Univ.
Hip Flexor Band Exercises with Garland Shirley – Clarke Univ.
