Watch as Coach Kris Massaro explains and a player demonstrates this mobility and core work drill for pitchers and hitters.
Rotational Med Ball Slam with Kris Massaro
More from Championship Productions View all from Championship Productions
Common Inhibitors to an Efficient Swing with Mike Candrea – (Retired) Univ. of Arizona
Character, Attitude, Discipline with Mike Candrea – (Retired) Univ. of Arizona
Hula Hoop Slapping Drill with Jessica Bracamonte – Univ. of Toledo
