Watch as Coach Jessica Bracamonte explains, and slappers demonstrate this footwork drill utilizing a resistance band. The drill works by helping slappers stay in the box on a consistent basis. Coach believes in giving each slapper the freedom to determine what works best for them. The resistance band helps them simplify the movement of crossing over and navigating through their load.
Resistance Band Slapping Drill with Jessica Bracamonte – Univ. of Toledo
