Pitching Workouts with Kyla Holas

View more from the video provider • November 11, 2014 • By Championship Productions

Watch as Coach Kyla Holas explains and her pitcher demonstrates these conditioning exercises.

More from Championship Productions View all from Championship Productions

Character, Attitude, Discipline

Character, Attitude, Discipline with Mike Candrea – (Retired) Univ. of Arizona

Hula Hoop Slapping Drill

Hula Hoop Slapping Drill with Jessica Bracamonte – Univ. of Toledo

Infielder's Ground Ball Progression with Josh Bloomer - Arizona State Univ.

Infielder’s Ground Ball Progression with Josh Bloomer – Arizona State Univ.

Hip Flexor Band Exercises with Garland Shirley - Clarke University

Hip Flexor Band Exercises with Garland Shirley – Clarke Univ.