Watch as Coach Lonni Alameda explains, and a pitcher demonstrates these walkthrough pitching warmups. The purpose is to work on rhythm and timing by breaking the pitch down into steps. Start with the one step footwork checking body position making sure the arms and legs are working together. Proceed with the power position and then pull down and throw.
Pitching Warmups: Walkthroughs with Lonni Alameda – Florida State Univ.
