Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Softball Home
  • Skills & Drills
  • Strategy
  • Topics
  • COACHING CLINICS
  • Shop

Pitchers’ Stride Drills with Stephanie VanBrakle Prothro – Univ. of Florida

View more from the video provider • September 27, 2022 • By World Softball Coaches Convention

Watch as Coach Stephanie VanBrakle Prothro explains and shows video clips of a few stride drills for pitchers. The first two drills are working on the pitcher's left side, using ankle weights and string. Drill #3 works on the single leg calf raise using a block and #4 works on isolating a single leg. Drills #5 and #6 utilize a harness, working on the stride and drag foot. The final drill uses an ankle bungee to assist the pitcher to move through the pitch faster.

Stephanie VanBrakle Prothro was formerly a coach at the University of Memphis.

MyNotes () Leave a Comment (0 Comments)

More from World Softball Coaches Convention

Lessons Learned as a Head Coach with Lauren Ebstein – Tuffs University

Lessons Learned as a Head Coach with Lauren Ebstein – Tufts Univ.

Competitive Pitcher Games During Practice

Competitive Pitcher Games During Practice with Stephanie VanBrakle Prothro – Univ. of Florida

Pitcher's Load and Posture Drills

Pitcher’s Load and Posture Drills with Stephanie VanBrakle Prothro – Univ. of Florida

Specific Exercises to Reduce the Risk of Shoulder Injuries with Donna Scarborough, PhD.

Specific Exercises to Reduce the Risk of Shoulder Injuries with Donna Scarborough, PhD.

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest Softball content delivered straight to your inbox!

Latest Content

  • Lessons Learned as a Head Coach with Lauren Ebstein – Tufts Univ.

    Lessons Learned as a Head Coach with Lauren Ebstein – Tufts Univ.

  • Med Ball Press & Slam with Josie Henry & Reginald Lande – Case Western Reserve Univ.

    Med Ball Press & Slam with Josie Henry & Reginald Lande – Case Western Reserve Univ.

  • Hazing/Bullying in Athletics

    Hazing/Bullying in Athletics

  • How to Help Athletes Prepare Mentally for an At-Bat with Larry Wooten – Wade Hampton High School (SC)

    How to Help Athletes Prepare Mentally for an At-Bat with Larry Wooten – Wade Hampton High School (SC)

  • Why Play the Short Game? with Karen Weekly – Univ. of Tennessee

    Why Play the Short Game? with Karen Weekly – Univ. of Tennessee

  • 3-2-1 Trio Infield Drill with Leah Campbell – (Retired) Rockwall High School (TX)

    3-2-1 Trio Infield Drill with Leah Campbell – (Retired) Rockwall High School (TX)

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us