Watch as Coach explains, and a hitter demonstrates this knob to knee hitting drill. The drill works on improving the hitter's balance and developing a slow and deliberate coil. The hitter wants to see the ball longer, so they wait as long as possible to launch the barrel. The continual tension in the back hip allows for maximum speed when the hitter goes forward.
Knob to Knee Hitting Drill with Leslie Huntington – Univ. of Wisconsin-Eau Claire
