Watch as Coach Mary Jo Firnbach explains, and infielders demonstrate this figure 8 drill. The drill works on footwork, setting up to attack the ball forward, and glove flips. Each player will take 5 reps, but this can vary by the number of players. It is important to keep the figure 8 as tight as possible around the cones.
Infielder’s Figure 8 Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
