Watch as Coach Beth Torina discusses increasing your pitcher's speed through long toss. Pitchers should long toss 2 to 3 times per week, working on throwing the ball as high and far as they can while using all of their pitches. If space is an issue, pitchers can use a ball in a sock, which will produce the same results as the long toss. The weight of the ball in the sock will also create some whip in the arm.
Increasing Your Pitcher’s Speed with Beth Torina – Louisiana State Univ.
