Watch as Coach Shana Easley discusses tee work and the use of resistance bands to work on the batter’s hands and stride. A partner will hold the bungee band back, so the hitter feels what their hands are doing as they go into their stride. The second part of this drill focuses on having the hitter make repeatable swings that look the same whether it is an inside or outside swing. The hitters then continue the tee work without the bungees repeating the same process.
Hitting: Tee Work and Movement Resistance with Shana Easley – Colorado State Univ.
