Watch as Coach discusses and shows clips of a series of balance and timing drills. The 1st drill is a one-knee drill with the batter standing and loading the back hip when the ball is tossed. The box works on the back foot and can be on the incline or decline and the height of the tee needs to be adjusted accordingly. Anchor Swings is a drill for hitters who have a to tendency shift forward.
This clip comes from a full-length session that was featured in the National All Sports Coaches Virtual Summit that took place from November 9 - 13, 2020.