Watch as Coach Iyhia McMichael explains how she uses different sports to incorporate drills for her softball squad. She feels that you can pull something from every sport that will allow you to enhance your specific drills. Football drills that work on footwork can be used for outfielders. Hockey drills can be beneficial in working on hand eye coordination for the catchers. Track drills that work on stride steps are used in practice to improve individual base running skills.
Cross-Sports Training with Iyhia McMichael – Emerson HS (TX)
