Watch as Coach Andrew Secor explains, and players demonstrate where your shots should start. There are 3 key steps to a shot: the height of the ball, how tight the ball is held, and the wrist being loaded. The ball should be around the stomach or chest area. Aim at keeping the ball tight enough to the body so that the elbow can touch the hip and you can see wrinkles at the wrist. The players work on the "Slow to Quick Drill" as Coach explains in detail all aspects of where your shots should start.