Watch as Coach Bart Brooks explains, and players demonstrate these 'Mikans.' The drill starts with a dribble move, finishing with regular layups. The 2nd option is called 'Goofies' where the driver finishes with the right foot down and right-hand layups. The 3rd option is similar to 'Goofies' but finishing with the right foot down and left-hand layups. The 4th option, 'Veers', involves taking a step with the plant foot directly at the rim and gaining space from the defender. 'Kimba' is planting with the outside foot and attacking into the defender finishing with either hand. 'Gather' is a 2-foot finish with a power bounce. Make sure to run these drills to the right and the left.
Guard Mikans with Bart Brooks – Belmont Univ.
