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4 Second 1-on-1 Drill with Matthew Driscoll – Univ. of North Florida

View more from the video provider • March 2, 2021 • By Championship Productions

Watch as Coach explains, and players demonstrate this 4 second 1-on-1 drill. The defensive player must stay low, slide, and wall up. The offensive player picks the ball from the chair and has 4 seconds to drive for a shot making sure not to get a charge. Great drill for working on man offense and defense.

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