Watch as Coach explains, and players demonstrate this 4 second 1-on-1 drill. The defensive player must stay low, slide, and wall up. The offensive player picks the ball from the chair and has 4 seconds to drive for a shot making sure not to get a charge. Great drill for working on man offense and defense.
4 Second 1-on-1 Drill with Matthew Driscoll – Univ. of North Florida
