This is a high-rep drill that works on spacing, stickwork, and re-dodging. The players work on the bounce and step away before passing the ball back. It is important to re-attack the net toward the goal and not sideways.
More from Intercollegiate Women's Lacrosse Coaches Association View all from Intercollegiate Women's Lacrosse Coaches Association

Goalie: Using a Resistance Band to Control Excessive Movement with Amy Rhodes – Niagara Univ.

Draw Circle Drills with Colleen Shearer – James Madison Univ.

Shooting in Tight vs. a Defender with Nicole Levy – Univ. of Florida
