Distance Running – Secrets – Peter Rea – Zap Fitness
Prehab: Foot and Lower Leg Exercises with Barry Kagan
Bayern Munich Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.
Underhook Move – Keith Gavin – Univ. of VA
Single Leg – Drive to Feet Drill – Scot Davis – Eden Prairie High School (MN)
Hitting – Airplane Drill – Margie Knight – Salisbury State University
Step-Behind-Step Drill with Randy Mazey
Team Draws and Calls – Cindy Timchal – US Naval Academy
Box Drill – Jack Kaley – Team Germany
Dig Line – Dig Cross Court Drill – Ron Kordes – Assumption High School (KY)
Youth – O-Line Trap Block Drill – Mike Pope – Wingate Univ.
Out of Bounds Play vs a 2-3 Zone – Kevin Boyle – Montverde Academy (FL)
Out of Bounds Play vs a 2-3 Zone – Kevin Boyle – Montverde Academy (FL)
Pool Workouts with Rose Monday
Pole Vault – Six Foot Take Off Drill – Jeff Martin – IN State Univ.
Finishing Drill – Jay Entlich – Columbus State University
Wrist Control – Double Leg Attack – Rob Eiter – Univ. of Maryland
Hand Fighting – Good Approach – Mike Powell
Hitting – Bucket Drill – Christina Sutcliffe – Northern IL Univ.
Hitting – Back Toss Drill – Paul McGloin
Defensive Foot Work Drills – Joe Amplo – Marquette Univ.
U.S. Double Team Drill – Scott Tucker – Limestone College
Roll Shots Drill with Tara Cross-Battle
Bottom Position Stand Up with Scot Davis – Eden Prairie High School (MN)
Riding – Back Hook – Tim Flynn – Edinboro Univ.
Sand Bag Drill – Ehren Earleywine – Univ. of Missouri
Defense – Infielder’s Turn Drill – Lonni Alameda – Florida State Univ.
Distance Runners: Clam Shell Exercise with Ryan Warrenburg – Zap Fitness
