Horizontal Jumps – Plyometric Drills – Nick Kohl – Wartburg College
Hurdle Warm Ups – Walking with Ball Drills – Lucky Huber – Univ. of South Dakota
Final Progression: Bayern Munich Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.
Claw Ride Defense – Cliff Moore – Edinboro Univ.
Kettlebell: Turkish Get-Up with Mike DeRoehn – UW-Platteville
Hitting – Punching Bag – Jessica Jones – Southern Illinois Univ.-Edwardsville
Clearing Box Drill – Jen Muston – York College
1-2-3 Passing Footwork Drill with Travis Hudson – Western Kentucky Univ.
Inside Zone Puncture Vertical Drill with Zak Kuhr – Texas State Univ.
D-Line Zone Drill – Paul Creighton – CSU-Pueblo
Hurdles: Stretching With a Partner with Marcus Newsom – Wartburg College
Long Jump: 1-2, 1-2 Mini Hurdles Drill with Jeremy Fischer – Olympic Training Center – CV
3 v 0 Transition Drill with Jay Martin – Ohio Wesleyan Univ.
Using the Wall to Practice Moves – Lou Rosselli
Combining Head and Wrist Ties – Chris Perry – OK State
Skaters: Power and Explosiveness Drill with Kris Massaro
Situational Hitting Drill with Jim Gantt – Catawba College
2 on 1 Groundball Drill – Don Zimmerman
Box Jumps with Nancy Dorsey – St. James Academy (KS)
Arm Swing with Bond Shymansky – Univ. of Iowa
Outside Zone 3 Back Unbalanced Set – Chris Ross
Shooting – Quick Release Drill – Gary Close
Shooting – Warm Up Drill – Lon Kruger – Univ. of OK
Sprints: Block Position and Starts with Ken Harnden – Univ. of Georgia
Running Mechanics Drills with Troy McDonough – Iowa State Univ.
Conditioning Ball Drill with Ben Paneccasio – Grand Canyon University
Arm Drop – Mark Cody
High Crotch – Backside Uppercut – Mark Perry – Univ. of IL
