


Arm Swing with Bond Shymansky – Univ. of Iowa

Outside Zone 3 Back Unbalanced Set – Chris Ross

Shooting – Quick Release Drill – Gary Close

Shooting – Warm Up Drill – Lon Kruger – Univ. of OK

Sprints: Block Position and Starts with Ken Harnden – Univ. of Georgia

Running Mechanics Drills with Troy McDonough – Iowa State Univ.

Conditioning Ball Drill with Ben Paneccasio – Grand Canyon University

Arm Drop – Mark Cody

High Crotch – Backside Uppercut – Mark Perry – Univ. of IL

Infield – Rolled Ball Drills with Mike Candrea – (Retired) Univ. of Arizona

Defense – Lil Irish Drill with J.B. Clarke – Univ. of Tampa

Middles – Coming from a Transition Phase – Todd Dagenais – UCF

Spill Defense vs Zone Read – Grant Bousum – Dowling Catholic High School (IA)

Ball Reversal Shooting Drill – Norm Persin – Oak Hill Union High School (OH)

Ball Reversal Shooting Drill – Norm Persin – Oak Hill Union High School (OH)

Sprints: Hurdle Exchange Drill with Erik Jenkins – Univ. of South Florida

Shot Put – Wheel Drill – Jim Garnham – Univ. of Buffalo

Kettlebell: Single Front Squats with Mike DeRoehn – UW-Platteville

Short Offense – Knee Behind Go Behind – Damion Hahn – Cornell Univ.

Pitching: Rise Ball Rope Drill with Chanda Bell

Defense – Fire Rebound Drill – Mike Morgan – Merrimack College

Blocking Position Drill with Anne Kordes

Receivers – Slant Releases vs Cover 2 – Kevin Gilbride

Defense – Strike and Snag Drill – Jay Niemann – Rutgers Univ.

Mid Screen and Roll vs Zone Defense – Dwane Casey – Toronto Raptors

Pole Vault – Full Speed Runway With Pole Drill – Reid Ehrisman – Madison High School (NE)

Sprints: Setting Up The Blocks – Joey Woody – Univ. of Iowa

Shooting Exercise: Shoot Cross with Ian Barker – NSCAA
