Hitting – Short Bat Drill – Dillon Lawson – Univ. of Missouri
Sprints: Dynamic Flexibility Drills with Ken Harnden – Univ. of Georgia
High Jump – Depena Drill – Jim Dilling – Minnesota State Univ.
Shooting Exercise – Circle Drill – Ian Barker – NSCAA
Single Leg – Sit Through, Whip Down – Matt Azevedo – Drexel Univ.
Youth: Penetration Steps with Pedro Brown
Hitting – Outside Pitch Drill – Margie Knight – Salisbury State University
Team Stations General Drill – Lars Tiffany – Univ. of Virginia
Setters: Targets Drill with Ray Bechard – Univ. of Kansas
Shooting – Warm Up Drill – Lon Kruger – Univ. of OK
Situational Play Late Clock – Shadow – Austin McBeth
Horizontal Jumps – Plyometric Drills – Nick Kohl – Wartburg College
Hurdle Warm Ups – Walking with Ball Drills – Lucky Huber – Univ. of South Dakota
Final Progression: Bayern Munich Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.
Claw Ride Defense – Cliff Moore – Edinboro Univ.
Kettlebell: Turkish Get-Up with Mike DeRoehn – UW-Platteville
Hitting – Punching Bag – Jessica Jones – Southern Illinois Univ.-Edwardsville
Clearing Box Drill – Jen Muston – York College
1-2-3 Passing Footwork Drill with Travis Hudson – Western Kentucky Univ.
Inside Zone Puncture Vertical Drill with Zak Kuhr – Texas State Univ.
D-Line Zone Drill – Paul Creighton – CSU-Pueblo
Hurdles: Stretching With a Partner with Marcus Newsom – Wartburg College
Long Jump: 1-2, 1-2 Mini Hurdles Drill with Jeremy Fischer – Olympic Training Center – CV
3 v 0 Transition Drill with Jay Martin – Ohio Wesleyan Univ.
Using the Wall to Practice Moves – Lou Rosselli
Combining Head and Wrist Ties – Chris Perry – OK State
Skaters: Power and Explosiveness Drill with Kris Massaro
Situational Hitting Drill with Jim Gantt – Catawba College
