Discus: Full Throw Reverse with John Dagata – USA Olympic Training Center
Sprints: Flutter Kicks Drill – Terrence Trammell
Shooting Exercise: Circle Drill #2 with Ian Barker – NSCAA
Football Snap Benefits with Mike Powell
Catchers: Catch Velocity Drill with Jan Weisberg – Birmingham-Southern College
Outside Hitters Transition Footwork – Diane Flick – Western WA Univ.
Stickwork Drill – JB Clarke – Univ. of Tampa
Defensive Holds Drill with Lars Tiffany – Univ. of Virginia
3-Man Full Field Ground Ball Drill with Cindy Timchal – US Naval Academy
3 on 3 Speedball Drill with Eric Schulze VC United (IL)
Secondary: Why Split Coverage with Travis Johansen – Grand View Univ.
Core and Balance Drills with Jason Papalio
Half-Court Sets: Motion with Josh Gamblin
Ball Handling Workout with Joe Wootten – Bishop O’Connell HS (VA)
Clearing a Front Headlock with Jon Reader – South Dakota State
Hurdle Mobility Drill – Elisha Brewer – Univ. of Kansas
Defense: Pressure Reps Drill with Sandy Montgomery – Southern Illinois Univ. – Edwardsville
Loco Punt and Muddle Huddle Schemes
Warm Ups: Pattern Play with Jay Hoffman – Centre College
Pole Vault: Walking 7-Step Rhythm Run with Reid Ehrisman – Madison High School (NE)
Catchers: Blocking Drill with Stacy Iveson – Univ. of Arizona
Single Leg: Backside Double with Steve Costanzo – St. Cloud State Univ.
Kettle Drag – Ohio State Wrestling
Offense: One on One Dodge Work with Mike Faith – Franklin & Marshall College
Defense: T-Drill with Andrew Fink – Univ. of Saint Joseph
Strength and Conditioning: Step Up-Leg Lift with Nancy Dorsey – St. James Academy (KS)
Core and Balance Drills with Jason Papalio
Transition Defense: Circle Drill with Greg McDermott – Creighton Univ.
