Strength and Conditioning: Step Up-Leg Lift with Nancy Dorsey – St. James Academy (KS)
Core and Balance Drills with Jason Papalio
Transition Defense: Circle Drill with Greg McDermott – Creighton Univ.
Defensive 50 Drill with Steve Schmidt – Mott CC
Hurdles: Lead and Trail Leg Drill with Lucky Huber – Univ. of South Dakota
Distance Runners: Workout Progressions with Tom Schwartz, Ph.D. – Tinman Endurance Coaching
Defense: 1 v 1 Facing Drill with Matt Clepper – Indy Warriors FC
Riding: Power Half with Cliff Moore – WVU
Low Single Leg with Mark Cody
Bunting: Push Out/Drag Out with Chris Hanks – Colorado Mesa Univ.
Kettlebell: Double Strict and Push Press with Mike DeRoehn – UW-Platteville
Split Leg Turk: Steve Costanzo with St. Cloud State Univ.
Transition: Touchdown Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.
Discus: Kick the Cone Sweep Drill – Seth Roberson with Grand View Univ.
Hurdle Block Placement and Start: Jarius Cooper with Arkansas State Univ.
Bunting with Randy Simkins – Utah Tech Univ.
Dash 2 Plays in 1 with Matt Nally – Melissa HS (TX)
Meatloaf Defensive Stick Drill – Mike Morgan – Merrimack College
Short Serve Defense – Cliff Hastings – Parkland College
Defending Stagger Screens – Tim Jankovich – SMU
Defensive 50 Drill – Steve Schmidt – Mott CC
Glide Shot Put – Double Pivot – John Dagata
Sprints: High Skip Drill with Terrence Trammell
Goalkeeper – Low Ball Saving Drill – Michael Cracas – Hiram College
Outwork Your Competition – Kevin Dresser – Iowa State Univ.
Stance and Motion Drills – Troy Nickerson – Northern Colorado Univ.
Pitching – Run Through Drill with Peter Turner – San Jose St. Univ.
Infielder’s Footwork Drills – Jan Weisberg – Birmingham-Southern College
