


Throws: Cone Drills with A.G. Kruger – Ashland Univ.

Ladder Work Warm Up: Brian McMahon – (Retired) Palm Beach Atlantic Univ.

Infield: Hot Dog Drill with Megan Smith Lyon – Marshall Univ.

Hitting: Visual Tee Work with Tony Abbatine – Frozen Ropes

Triangle Stickwork Drill with J.B. Clarke – Univ. of Tampa

Team Reaction After Losing a Point with Bond Shymansky – Univ. of Iowa

Money Cut Drill: Dan Keating – St. Joseph’s Univ.

Defense: Takeaway Pursuit Drill with BJ Campbell

Catch and Shoot Drill with Danielle Viglione – Sacramento Skills Academy

Half Court Sets: Motion with Josh Gamblin

3 on 3 No Dribble Drill – Mike Procopio

Balance Shooting Drill – Dave Love

Overtie: Cross Pick with Coleman Scott – Univ. of North Carolina

Rondo Warm-Up Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.

High Jump: Bar Clearance Drill with John Gartland – IN St. Univ.

Fielding: Going to the Ball Drill with Mike Stith – OC Batbusters (CA)

Pitching: Rocker Drill with J.D. Arteaga – University of Miami

Discus: Full Throw Reverse with John Dagata – USA Olympic Training Center

Sprints: Flutter Kicks Drill – Terrence Trammell

Shooting Exercise: Circle Drill #2 with Ian Barker – NSCAA

Football Snap Benefits with Mike Powell

Catchers: Catch Velocity Drill with Jan Weisberg – Birmingham-Southern College

Outside Hitters Transition Footwork – Diane Flick – Western WA Univ.

Stickwork Drill – JB Clarke – Limestone College

Defensive Holds Drill with Lars Tiffany – Univ. of Virginia

3-Man Full Field Ground Ball Drill with Cindy Timchal – US Naval Academy

3 on 3 Speedball Drill with Eric Schulze VC United (IL)

Secondary: Why Split Coverage with Travis Johansen – Grand View Univ.
