Hitting: Ball Under the Back Knee Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
Over-Under Principle with Ryan Banta – Parkway Central High School (MO)
One-Touch Passing and Receiving with Alan Yost – Kings Hammer FC
Bottom Position: Sit Out Hip Heist Drill with Troy Nickerson – Northern Colorado Univ.
Resistive Swings Slapping Drill with Donna J. Papa – Univ. of North Carolina
Twirl Side with Mike Neighbors – Los Angeles Sparks
Twirl Side with Mike Neighbors – Los Angeles Sparks
Out of Bounds Plays – Home Run and Triple with Mike Fratello – Former NBA Coach
Out of Bounds Plays – Home Run and Triple with Mike Fratello – Former NBA Coach
Sprinter’s Weight Room Without Walls with Ryan Banta – Parkway Central High School (MO)
Play to the Rise Drill with Nicki Collen – Baylor Univ.
Inside-Outside Tee Hitting Drill with Jack Dahm – Mount Mercy Univ.
Penetration Drills with Troy Nickerson – Northern Colorado Univ.
Goalkeeper Handling Hoop Series Drills with Michael Cracas – Tiffin Univ.
Oregon Passing Drill with Darris Nichols – Radford Univ.
When You Win, Lose, and Rubbing
Resistance Band Slapping Drill with Jessica Bracamonte – Univ. of Toledo
When You Win, Lose, and Rubbing
When You Win, Lose, and Rubbing
When You Win, Lose, and Rubbing
Special Situation: Vandy Series with Joe Wootten – Bishop O’Connell HS (VA)
Special Situation: Vandy Series with Joe Wootten – Bishop O’Connell HS (VA)
Infielder’s Figure 8 Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
When You Win, Lose, and Rubbing
Horizontal Jumps Acceleration Development with Bryan Stith – Capital HS (ID)
Timing Slap Drill with Tim Walton – Univ. of Florida
Long Jump: Runway Drills with Jeremy Fischer – Olympic Training Center – CV
Sprint Warmups: Hurdle Mobility Sequence with Vince Anderson – (Retired) Texas A&M Univ.
