


The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.

Slapping: BOSU Ball Balance Drill with Jessica Bracamonte – Univ. of Toledo

Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston

Fitness Session 1v1 with Anson Dorrance – (Retired) Univ. of North Carolina

Tunneling Spin Progression Pitching Warm-Up with Paige Cassady – North Carolina State Univ.

1v1 Attacking Drill with Butch Lauffer – West Texas A&M Univ.

Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston

Life Lessons with Mike Candrea – (Retired) Univ. of Arizona

Dutch Passing Pattern with Alan Yost – Kings Hammer FC

6v3 Rondo to Goals with Marcus DiBernardo – Monroe College New Rochelle

6-Spot Challenge Pitching Drill with Marissa Young – Duke Univ.

Four Around One Space Drill with Dedrique Taylor – California State Univ., Fullerton

Baseline Out-of-Bounds vs. Zone with Rob Senderoff – Kent State Univ.

Baseline Out-of-Bounds vs. Zone with Rob Senderoff – Kent State Univ.

Jumper’s Pool Recovery with Jesse Chapman

4v2 Keep Away Activity with Ian Barker – United Soccer Coaches

Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.

Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.

8v2 to Goals Rondo with Marcus DiBernardo – Monroe College New Rochelle

Pitching: Reverse J-Bands Drill with Paige Cassady – North Carolina State Univ.

Shooting Drill with Brad Brownell – Clemson Univ.

Shooting Drill with Brad Brownell – Clemson Univ.

Two-Player Overlapping Finishing Drill with Jay Hoffman – Centre College

Relays: Holding the Baton/Changing Hands with Chris Parno – Minnesota State Univ., Mankato

One More Passing Drill with Porter Moser – Univ. of Oklahoma

Cross Step and Sprint with Alan Yost – Kings Hammer FC

Hula Hoop Hitting Drill with Josh Bloomer – Arizona State Univ.

Useful Hurdle Exercises with Vince Anderson – (Retired) Texas A&M Univ.
