Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field
Defense: Drop Step Exercise with Alan Yost – Kings Hammer FC
Horizontal Jumps: Bounds with James Thomas – Univ. of Oklahoma
Michigan Shooting Drill with Brad Brownell – Clemson University
The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.
1v1 Attacking Drill with Butch Lauffer – West Texas A&M Univ.
Infielder’s Flips & Feeds with Marissa Young – Duke Univ.
Pick and Roll Twist Turndown with Shaka Smart – Marquette Univ.
Pick and Roll Twist Turndown with Shaka Smart – Marquette Univ.
My Take on Leadership
My Take on Leadership
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
Groundballs: Palm Up vs. Palm Down with Josh Bloomer – Arizona State Univ.
Infielder’s Ground Ball Progression with Josh Bloomer – Arizona State Univ.
Pick and Roll Post Moves with Porter Moser – Univ. of Oklahoma
Pick and Roll Post Moves with Porter Moser – Univ. of Oklahoma
63 Shooting Drill with Brad Brownell – Clemson Univ.
63 Shooting Drill with Brad Brownell – Clemson Univ.
Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.
Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.
Goalie Dive Drill with James Crowder – West Texas A&M Univ.
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Medicine Ball Throw with A.G. Kruger – Ashland Univ.
Alternate-K Pitching Drill with Marissa Young – Duke Univ.
Intentionally Missing Free Throws with Rob Senderoff – Kent State Univ.
Intentionally Missing Free Throws with Rob Senderoff – Kent State Univ.
Goalie: Quick Hands Drill with James Crowder – West Texas A&M Univ.
Slapping: BOSU Ball Balance Drill with Jessica Bracamonte – Univ. of Toledo
