


Long Jump: Approach Run Checkmark with Kyle Tellez – Univ. of Houston

Modric Activity with Marcus Wood – Dallas Baptist Univ.

Character, Attitude, Discipline with Mike Candrea – (Retired) Univ. of Arizona

3-On-0 Crack Back Shooting Drill with Marqus McGlothan- Eastern Illinois Univ.

Hula Hoop Slapping Drill with Jessica Bracamonte – Univ. of Toledo

Diamond Midfield, Small-Area Possession Exercise with Marcus DiBernardo – Monroe Univ. New Rochelle

Infielder’s Ground Ball Progression with Josh Bloomer – Arizona State Univ.

Dribbling Lines with Ian Barker – United Soccer Coaches

Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – Complete Track and Field

Perfect Passing Drill with Teri Moren – Indiana Univ.

Blockout Technique Drill with Greg Gard – Univ. of Wisconsin

9-Dot Challenge with James Leath – Mental Performance Coach

9-Dot Challenge with James Leath – Mental Performance Coach

Goalkeeper Warm-Up with Ian Barker – United Soccer Coaches

Goalie Ball Tracking Drill with James Crowder – West Texas A&M Univ.

Hip Flexor Band Exercises with Garland Shirley – Clarke Univ.

Plyometric Warmups for Distance Runners Using PVC Sticks with Scott Christensen – Complete Track and Field

Practice How You Get Steals: DCMB Drill with Molly Miller – Arizona State Univ.

Mini-Band Warm-up with Kelly Dormandy – USC

Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston

9-Dot Challenge with James Leath – Mental Performance Coach

9-Dot Challenge with James Leath – Mental Performance Coach

9-Dot Challenge with James Leath – Mental Performance Coach

Activation Warm-Up with Rod Lafaurie – Occidental College

9-Dot Challenge with James Leath – Mental Performance Coach

9-Dot Challenge with James Leath – Mental Performance Coach

Med Ball Press & Slam with Josie Henry & Reginald Lande – Case Western Reserve Univ.

Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

