Watch as Coach explains and demonstrates this sweep single move. Many wrestlers over-spin and rotate when executing the move. To combat this, they emphasize taking the attack hand straight to the mat instead of grabbing the leg. Bring the other hand down to the inside of the ankle then drive, keeping the shoulder in tight.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

Changeover from the Bottom Position with Dave Crowell – Nazareth Area High School (PA)

The Biggest Mistake That Young Coaches Make: Brian Smith – University of Missouri

Crab Ride Defense with Dakota Bauer – Colorado School of Mines
