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Sweep Single with Mark Branch – Univ. of Wyoming

April 26, 2022 • By Wrestling Coaches Insider

Watch as Coach explains and demonstrates this sweep single move. Many wrestlers over-spin and rotate when executing the move. To combat this, they emphasize taking the attack hand straight to the mat instead of grabbing the leg. Bring the other hand down to the inside of the ankle then drive, keeping the shoulder in tight.

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