Watch as Coach explains, and a wrestler demonstrates these lower body plyometric movements, in-season box jumps exercises. Reverse lunge box jumps work on body control and the quad muscles. This is a great exercise to decrease load while having maximum effort and output. Knee to feet box jumps is another explosive exercise, as the athlete must use a great amount of energy from their hips. A variation of this exercise is using one foot.
This clip comes from a full-length session that was featured in the National All Sports Coaches Summit that took place from November 9 - 13, 2020.