Stand-up Escape

Originally Published in: The Wrestling Drill Book - Provided by: Human Kinetics

Setup

W1 is in the defensive starting position with W2 mounting W1 on the left side.

Action

On the referee's whistle, W1 steps up on his left foot while driving his left elbow toward W2's chest and his right hand grabbing W2's right hand (a) . Next, W1 comes completely to his feet, popping his hips out (b) and turning to the right for the escape facing W2, still grasping W2's right hand (c).

Coaching Points

This escape drill must be performed quickly. W1 needs to make sure he drives his left elbow into W2's chest, preventing W2's left arm from locking onto his right arm as W1 stands up. The stand-up is the safest maneuver that eliminates the opportunity for the offensive wrestler to put the defensive wrestler on his back.

Common Error

Not controlling the opponent's hands while executing the stand-up escape is a common problem.