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Set-Up and Step to the Shot Drill with Mark Branch – Univ. of Wyoming

Watch full video with Wrestling +Plus here. • February 20, 2024 • By Wrestling Coaches Insider

Watch as Coach Mark Branch explains and wrestlers demonstrate this set-up and step to the shot drill. The focus is on the attacker changing levels stepping in and touching with the attack hand but not taking the shot. The key is to work on set-ups such as drag, 2-on-1, elbow pull, underhook, and others while keeping your hands on the opponent. The partner must stay in a good position so the attacker can get into a good rhythm.

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