Watch as Coach Austin DeVoe explains and demonstrates this ankle ride. Coach emphasizes keeping the feet together and the knees wide. This is part of the 7 foot man series.
Leg Riding: Ankle Ride with Austin DeVoe – Colorado School of Mines
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Bottom Position: Inside Standup Escape with Teyon Ware – Univ. of Northern Colorado
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Run the Stance Motion Drill at the End of Practice with Keith Gavin – Univ. of Pittsburgh
