Watch as Coach Matt Azevedo explains the Inside Ties Drill that helps create motion on the feet and faking. This is an inside drill with both hands to the inside with three areas of control: head, triceps, and wrists. One wrestler will be moving, faking, snapping, working both sides of the body in/out and side to side. When the coach says 'shoot,' the wrestler shoots and gets the take down.
Inside Ties Drill with Matt Azevedo – Drexel Univ.
