Watch as Coach explains why it is important to focus on the high hip and never use two hands. Make sure you stay square after you shoot as to avoid a crackdown position.
High Crotch Mechanics with Tyson Reiner – Golden Eagle Wrestling Club
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Quad Pod Defense with Austin DeVoe – Colorado School of Mines and Brian Smith – Univ. of Missouri
Achieve More with Less with Sam Craven – North Carolina State Univ.
Hands Release, Level Change, Speed Change for Penetration with Dalton Jensen – Univ. of Nebraska at Kearney
