Watch as Coach explains the technique used to prevent giving up the arm against a four-point chop. The inside hand takes a walk and does not drop to the elbow. Keep the knees up and attack the foot grabbing it over the top and push back making the opponent lean back. Straighten your leg and grab the heel with your free hand then over top of the leg.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

#1 Priority From the Bottom Position with Dave Crowell – Nazareth Area High School (PA)

Single Leg: Countering a Closed Shin Whizzer with Kevin Ward – Army West Point

Knee Slides with Austin DeVoe – Colorado School of Mines
