Watch as Coach Tyson Reiner explains and demonstrates this double-leg action. He stresses good penetration on the shot and he describes all the techniques involved.
Double Leg with Tyson Reiner – Golden Eagle Wrestling Club
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider
Underhooks, 2-on-1s, Wrist Ties Warmup Drills with Kevin Ward – Oklahoma State Univ.
Spiral Ride Defense with Dakota Bauer – Colorado School of Mines
Hip Heist Drill with Jeremy Spates – Southern Illinois Univ. Edwardsville
