Watch as Coach explains how he executes the double leg post set up off an opponent's collar tie. He does not re-collar tie but comes over the arm and wraps at the elbow and pinches. Grab the triceps with the opposite hand and circle back and execute the double leg.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider
Underhooks, 2-on-1s, Wrist Ties Warmup Drills with Kevin Ward – Oklahoma State Univ.
Spiral Ride Defense with Dakota Bauer – Colorado School of Mines
Hip Heist Drill with Jeremy Spates – Southern Illinois Univ. Edwardsville


