Watch as Coach Brian Smith explains and demonstrates a counter move from the top position for when the opponent attempts to get to his/her feet. It is important to keep pressure, so lift the heels and pinch and let the opponent feel it so that they drop their hands and then bump.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

Start Mechanics (Top Position) with Dalton Jensen – Univ. of Nebraska at Kearney

Crab Ride Defense with Dakota Bauer – Colorado School of Mines

Mental Toughness vs. Mental Health: The Strength to Push Through and the Wisdom to Seek Help
