Watch as Coach Kevin Ward explains and demonstrates that to be successful in countering a single leg you must either attack the opponent's leg that is coming up or create an angle. With the angle, you must re-route the head to get to a position to score. When attacking the shot, you must level change and meet the back leg as it is coming up.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

Start Mechanics (Top Position) with Dalton Jensen – Univ. of Nebraska at Kearney

Crab Ride Defense with Dakota Bauer – Colorado School of Mines

Mental Toughness vs. Mental Health: The Strength to Push Through and the Wisdom to Seek Help
