Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Wrestling Home
  • Top Position
  • Bottom Position
  • Neutral Position
  • Topics
  • Coaching Clinics
  • Shop
  • Insider +Plus

Practice Developing Your Strengths with J Robinson – JROB Intensive Camps

February 6, 2024 • By Wrestling Coaches Insider

Watch as Coach J Robinson explains his philosophy on practice and what he emphasizes on when preparing his wrestlers. The five areas of wrestling that can make up a practice session are takedowns, escapes, reversals, pinning, and riding. Many coaches will divide their practice time equally for each of these sessions, Coach does things differently. He uses the example of a 100-minute practice in which he spends 60 minutes working the wrestlers' feet and 40 minutes working on getting away. He feels that his squad will be 3 times better than the opponent on their feet and 2 times better getting away. The goal is constantly moving forward and tiring the opponent as it is easier to get into something than to get out which requires more energy.

Wrestling +Plus

MyNotes () Leave a Comment (0 Comments)

More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

fix

2 Single Leg Drills with Mike Poeta – Univ. of Illinois

Hands Release, Level Change, Speed Change for Penetration with Dalton Jensen – Univ. of Nebraska at Kearney

Show Up and Don't Miss the Game

Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

NIL: What High School Students Need to Know

NIL: What High School Students Need to Know

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest Wrestling content delivered straight to your inbox!

Latest Content

  • 2 Single Leg Drills with Mike Poeta – Univ. of Illinois

    2 Single Leg Drills with Mike Poeta – Univ. of Illinois

  • Create a Positive Self-Talk Routine with Zack Etter – Univ. of Massachusetts

    Create a Positive Self-Talk Routine with Zack Etter – Univ. of Massachusetts

  • Coaching Yourself: Managing Your Emotions

    Coaching Yourself: Managing Your Emotions

  • Hands Release, Level Change, Speed Change for Penetration with Dalton Jensen – Univ. of Nebraska at Kearney

    Hands Release, Level Change, Speed Change for Penetration with Dalton Jensen – Univ. of Nebraska at Kearney

  • Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

    Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

  • NIL: What High School Students Need to Know

    NIL: What High School Students Need to Know

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us