Watch as Coach Brian Smith explains and demonstrates countering a changeover from the top position. If you can catch the changeover, drop the shoulder, grab the thigh instead of deep waist, and still work your chop. If you get beat on the change, pull using their momentum then deep waist it and chop.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider
Front Headlock: How to Bring Them to the Mat with Mitch Minotti – Colorado School of Mines
Scoring From Ties with Bryan Snyder – Univ. of Nebraska
Bottom Position: Inside Standup Escape with Teyon Ware – Univ. of Northern Colorado

