Watch as Coach Brian Smith explains and demonstrates countering a changeover from the top position. If you can catch the changeover, drop the shoulder, grab the thigh instead of deep waist, and still work your chop. If you get beat on the change, pull using their momentum then deep waist it and chop.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider
Quad Pod Defense with Austin DeVoe – Colorado School of Mines and Brian Smith – Univ. of Missouri
Achieve More with Less with Sam Craven – North Carolina State Univ.
Hands Release, Level Change, Speed Change for Penetration with Dalton Jensen – Univ. of Nebraska at Kearney


