Joey Boyens recommends three supplements that will help your wrestlers with stamina and recovery. Cyclic Dextrin is a carb to help your wrestlers reload as it absorbs quickly. Beta-alanine is a natural occurring amino acid that helps prevent lactic acid build up. Glutamine helps recovery and rebuilding of muscle.
More from National Wrestling Coaches Association View all from National Wrestling Coaches Association

Surround Yourself With the Right People with JohnMark Bentley – Appalachian State Univ.

Understanding Different Types of Pressure with Nick Mitchell – Grand View Univ.

Helping Students-Athletes Manage Mental Health with Dr. Lee Dorpfeld – Univ. of South Florida
